Resepi Diet - Quaker Oat

Savory Oats Porridge

Ingredients:
- 1 bowl Quaker Quick Cook
- 1/2 cup rice, washed and soaked for 30 minutes
- 2 1/2 cups water
- 1 tablespoon cooking oil
- Chilies, sliced thinly
- Ginger, finely shredded
- Dry mushrooms, soaked, washed and sliced }
- Carrots, diced }
- Chicken fillet, sliced thinly } Marinate
- sesame oil } with light
- light soy sauce } soy sauce
- white pepper }

Garnish:
- Spring onions
- Fried onions

Method:
1. Heat oil in saucepan.
2. Add ginger, dry mushrooms and chicken, Saute for a while
3. Add rice, water, oats and carrots
4. Stir well and cook for approximately 30 minutes
5. Serve the porridge in individual bowls
6. Season with dash of sesame oil and soy sauce
7. Garnish with spring onions and fried onions
8. Serve hot

Resepi Diet - Quaker Oat

5) Oatmeal Pancakes Recipe

Ingredients

2 cups oats (the regular kind - Old Fashioned or Quick, not steel-cut and not instant)
3 cups buttermilk
3 eggs, well beaten
1/2 cup flour
1 1/2 teaspoon baking powder
Dash salt
1 Tbsp peanut oil
Butter or extra vegetable oil for the griddle

Optional
A basket of strawberries - stems removed, sliced, and macerated with 2 Tbsp of sugar for an hour, then slightly mashed
Maple syrup
Butter
Method

1 Put oats into a large bowl, add the buttermilk. Let the oats soak in the buttermilk overnight.

2 Mix in the eggs, flour, baking powder, salt, and peanut oil.

3 Then proceed as with any pancake recipe. Heat a flat iron surface - griddle or large pan - to medium high heat. Oil the pan with either a Tbsp of butter or vegetable oil. Ladle the pancake batter onto the griddle to the desired size, usually about 5 or 6 inches wide. When air bubbles start to bubble up to the surface at the center of the pancakes (about 2-3 minutes), use a flat spatula to flip them over. After a minute, peak under one for doneness. When golden or darker golden brown, they are done. Note that cooking the second side takes only about half as long as the first side. And the second side doesn't brown as evenly as the first side. Serve immediately or keep warm in the oven until ready to serve.

Serves 4-6.

Serve with butter, maple syrup, and macerated strawberries.

Resepi Diet - Quaker Oat

OAT TOMYAM

Bahan
1 cawan oat segera
2 cawan air
1 s/b sos tomyam
1 labu bawang besar [mayang]
2 s/b ikan bilis goreng
2 s/b minyak

Cara
1. Didihkan air dan masukkan oat. Kacau sehingga oat nampak kembang.
2. Masukkan pes tomyam dan kacau rata.
3. Gorengkan bawang besar sehingga wangi.
4. Masukkan oat dalam pinggan dan taburkan bawang goreng dan juga ikan bilis goreng.
5. Hidangkan.

Resepi Diet - Quaker Oat

Quaker Oat nie dah jadi rutin bagi kita-kita yang berdiet. Untuk tidak membosankan menu-menu diet kita, kita kena mempelbagaikannya. ehe!

Oat dapat di sediakan dengan pelbagai kaedah, antaranya:

1) Beli je 3 in 1 Quaker Oat, then bancuh! hehe
2) Kekadang Oat tue, orang letak susu cap teko. Okey gak rasanya. sedap!
3) Letak ikan bilis yang telah di tumis pun sedap bila makan dgn Oat!